SokeUp

Emily has dedicated more than a decade to the field of holistic healing, with a deep focus on trauma recovery. Specializing in supporting first responders, military personnel, and individuals recovering from trauma. Emily is a certified expert in various healing modalities. As a Meditation and Mindfulness teacher, Yoga instructor, Breathwork specialist, Yoga Nidra / Integrative Restoration specialist, and Reiki practitioner, Emily brings a comprehensive approach to wellness. Her unique method blends ancient techniques with modern accessibility, perfectly encapsulated in the name of her business, SokeUp. Known for her no-nonsense approach, Emily leverages her wealth of knowledge paired with unapologetic vulnerability to drive powerful and transformative results. Outside of her professional life, she enjoy’s spending time in nature, with family, reading and focusing on nutrition, all while remaining deeply passionate about guiding others on their healing journey.