Handling Distractions & Thoughts
$2.49
$4.99
Normalize that distraction is part of the process. Teach observe-and-return technique. Worksheet: log what distracted you and how you responded. Topics: Recognizing wandering thoughts - Labeling vs. following - External distractions (noise, discomfort) - The "monkey mind" concept - Audio & worksheet
Type
digital
SKU
1-D
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